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- Stand with feet shoulder-width apart, holding a dumbbell in each hand with an alternating neutral grip.
- Curl the dumbbells towards your shoulders.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : Performed with a neutral grip, alternating between arms to target the biceps and forearms. This variation is excellent for building balanced arm strength and enhancing grip. It's also easier on the wrists compared to a supinated grip.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
