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- Stand with feet shoulder-width apart, holding a dumbbell in one hand with a neutral grip.
- Curl the dumbbell towards your shoulder.
- Lower the dumbbell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm curl performed with a neutral grip, focusing on bicep isolation and forearm strength. This exercise is great for addressing imbalances and ensuring each arm develops equally. It also enhances muscle control and coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull