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- Stand with feet shoulder-width apart, holding a dumbbell in one hand with a supinated grip.
- Curl the dumbbell towards your shoulder.
- Lower the dumbbell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm curl with a supinated grip, targeting the biceps more directly. This variation is excellent for increasing bicep size and improving overall arm aesthetics. It allows for focused muscle activation and control.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull