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- Stand with feet shoulder-width apart, holding a dumbbell in each hand with a supinated grip.
- Curl the dumbbells towards your shoulders.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : Supinated grip curls targeting the biceps, promoting size and strength. This exercise is excellent for building the biceps and improving arm aesthetics. The supinated grip allows for better muscle activation.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull