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- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Curl the dumbbells towards your shoulders while rotating your wrists from a neutral to a supinated grip.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : A dynamic curl where the grip transitions from a neutral to a supinated position during the lift. This exercise is great for engaging the biceps fully and improving muscle coordination. It also adds variety to the bicep training routine.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull