- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Curl the dumbbells towards your shoulders.
- Press the dumbbells overhead.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : Combines a dumbbell curl with an overhead press, targeting the biceps and shoulders. This exercise is excellent for building upper body strength and improving muscle coordination. It also adds variety to the workout routine.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push