- Sit on a bench with a dumbbell in one hand, elbow bent at 90 degrees.
- Rotate your arm outward to lift the dumbbell.
- Lower the dumbbell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : An external rotation exercise performed with dumbbells, targeting the rotator cuff muscles. This exercise is great for improving shoulder stability and preventing injuries.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull