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- Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing each other.
- Curl one dumbbell towards your shoulder.
- Lower the dumbbell back to the starting position and repeat with the other arm.
Project Details
- About this exercise : Alternating hammer curls with dumbbells, targeting the biceps and forearms. This exercise is great for building overall arm strength and improving grip. The neutral grip also reduces strain on the wrists.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
