- Lie on a stability ball with your shoulders supported, holding a dumbbell with both hands.
- Lower the dumbbell back and over your head.
- Pull the dumbbell back up above your chest.
Project Details
- About this exercise : Pullovers performed on a stability ball with a dumbbell, targeting the chest and lats. This exercise is great for building upper body strength and improving core stability. The stability ball adds an element of balance and coordination.
- Secondary Muscles : Triceps, chest
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull