- Lie face down on a stability ball with a dumbbell in each hand.
- Row the dumbbells towards your hips.
- Lower the dumbbells back down.
Project Details
- About this exercise : Rows performed with a dumbbell on a stability ball, targeting the back and shoulders. This exercise is excellent for building back strength and improving muscle definition. The stability ball helps in enhancing core stability and balance.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull