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- Sit on a bench with a back support, holding a dumbbell in each hand at shoulder height.
- Press the dumbbells overhead until arms are fully extended.
- Lower the dumbbells back to shoulder height.
Project Details
- About this exercise : Shoulder press performed with dumbbells while seated, targeting the shoulders. This exercise is great for building shoulder strength and improving muscle definition. The seated position provides stability.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push