- Lie face down on an incline bench, holding an EZ-bar.
- Curl the EZ-bar towards your shoulders.
- Lower the EZ-bar back to the starting position.
Project Details
- About this exercise : Performed on an incline bench with an EZ-Bar to isolate the biceps during curls. EZ-Bar spider curls are excellent for minimising shoulder involvement and maximising bicep activation. They are great for increasing bicep size and definition.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
