- Stand with feet shoulder-width apart, holding a dumbbell in each hand.
- Walk forward while maintaining good posture.
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- About this exercise : A functional exercise involving walking while holding heavy weights in each hand, targeting the entire body. Farmers walks are excellent for building overall strength, improving grip, and enhancing core stability.
- Secondary Muscles : Forearms, erector spinae
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull