- Lie on your back with knees bent and feet flat on the floor.
- Lift your hips towards the ceiling.
- Lower back to the starting position.
Project Details
- About this exercise : A lower body exercise performed by lifting the hips off the ground while lying on the back, targeting the glutes and hamstrings. This exercise is great for building lower body strength and improving hip mobility.
- Secondary Muscles : Hamstrings, lower back
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push