- Stand on the hack squat machine with feet shoulder-width apart.
- Lower your body by bending your knees and hips.
- Push back up to the starting position.
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Project Details
- About this exercise : Squats performed on a hack squat machine, targeting the quads, glutes, and hamstrings. This exercise is great for building lower body strength with controlled movement.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
