- Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing each other.
- Curl the dumbbells towards your shoulders.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : Classic hammer curls with dumbbells, targeting the biceps and forearms. Hammer curls are great for building overall arm strength and improving grip. The neutral grip also reduces strain on the wrists.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
