- Hang from a pull-up bar.
- Lift your knees towards one side.
- Lower back to the starting position and repeat on the other side.
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Project Details
- About this exercise : Hanging Oblique Raises target the obliques and lower abdominals, improving core strength and flexibility. They also enhance lower body coordination.
- Secondary Muscles : Lower abs
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
