)
- Lie on an incline bench, holding a dumbbell in each hand.
- Curl one dumbbell towards your shoulder.
- Lower the dumbbell back to the starting position and repeat with the other arm.
Project Details
- About this exercise : Alternating incline dumbbell curls focusing on one arm at a time. This exercise is excellent for addressing imbalances and ensuring equal muscle development. It also enhances muscle control and coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
