- Lie on an incline bench, holding a dumbbell in each hand with palms facing each other.
- Curl the dumbbells towards your shoulders.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : Incline dumbbell hammer curls targeting the biceps and forearms. This variation is great for building overall arm strength and improving grip. The neutral grip also reduces strain on the wrists.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull