- Lie on an incline bench, holding a dumbbell in each hand with palms facing each other.
- Curl the dumbbells towards your shoulders.
- Lower the dumbbells back to the starting position.
Project Details
- About this exercise : Incline hammer curls performed on an incline bench for improved muscle activation. This exercise is excellent for building the biceps and forearms while reducing shoulder involvement. It also helps in achieving better muscle control.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
