)
- Place the bar of the Smith machine at a comfortable height.
- Place your hands on the bar in a high plank position.
- Lower your body until your chest nearly touches the bar.
- Push back up to the starting position.
Project Details
- About this exercise : Incline push-ups performed with hands on a Smith machine bar, targeting the upper chest, shoulders, and triceps. This variation provides stability and controlled movement, making it great for building upper body strength.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push