- Place your hands on an elevated surface, such as a bench or step.
- Keep your body in a straight line from head to heels.
- Lower your body until your chest nearly touches the surface.
- Push back up to the starting position.
Project Details
- About this exercise : Push-ups performed with hands elevated, targeting the upper chest, shoulders, and triceps. This exercise is great for building upper body strength and improving muscle definition.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push