- Place your hands on an elevated surface, such as a bench or step.
- Perform a push-up and twist your torso to one side at the top.
- Return to the starting position and repeat, twisting to the other side.
Project Details
- About this exercise : Incline push-ups performed with a twist at the top, targeting the upper chest, shoulders, triceps, and obliques. This exercise is excellent for building upper body strength and improving core stability.
- Secondary Muscles : Triceps, anterior deltoids, core stabilisers
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push