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- Stand with feet shoulder-width apart, holding a kettlebell in one hand with palm facing inward.
- Curl the kettlebell towards your shoulder.
- Lower the kettlebell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm kettlebell hammer curls for focused bicep and forearm activation. This exercise is great for correcting imbalances and ensuring equal strength in each arm. It also enhances muscle control and coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull