- Sit on the ground with your upper back against a bench, holding a kettlebell in each hand.
- Lift your hips towards the ceiling.
- Lower back to the starting position.
Project Details
- About this exercise : Hip thrusts performed with a kettlebell across the hips, targeting the glutes and hamstrings. This variation adds resistance for increased muscle activation and strength building.
- Secondary Muscles : Hamstrings, lower back
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
