Workout Plan

Kettlebell Swing
Kettlebell Swing

Muscle Group:

Erector spinae, glutes

Categories:

Equipment:

Kettlebells

  • Stand with feet shoulder-width apart, holding a kettlebell.
  • Bend at the hips and swing the kettlebell between your legs.
  • Extend your hips and swing the kettlebell up to shoulder height.
  • Lower the kettlebell back down.

Photo Gallery

Project Details

  • About this exercise : A functional exercise involving swinging a kettlebell, targeting the posterior chain. Kettlebell swings are great for building overall strength, improving cardiovascular fitness, and enhancing hip hinge mechanics.
  • Secondary Muscles : Hamstrings, traps, lats
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : pull