Stand with feet shoulder-width apart, holding a kettlebell.
Bend at the hips and swing the kettlebell between your legs.
Extend your hips and swing the kettlebell up to shoulder height.
Lower the kettlebell back down.
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About this exercise : A functional exercise involving swinging a kettlebell, targeting the posterior chain. Kettlebell swings are great for building overall strength, improving cardiovascular fitness, and enhancing hip hinge mechanics.