- Place one knee and hand on a bench, holding a heavy dumbbell in the other hand.
- Pull the dumbbell towards your hip explosively.
- Lower the dumbbell back down. Repeat on the other side.
Project Details
- About this exercise : A heavy and high-rep variation of the dumbbell row, targeting the back and shoulders. Kroc rows are excellent for building back strength and muscle mass. This exercise also helps in improving grip strength.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull