- Stand with feet shoulder-width apart, holding a landmine barbell.
- Bend at the hips and knees, keeping your back straight.
- Pull the barbell towards your lower chest.
- Lower the barbell back down.
Project Details
- About this exercise : Rows performed with a landmine attachment, targeting the back and shoulders. This exercise is great for building back strength and improving muscle definition. The landmine attachment provides a unique angle of resistance.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull