- Stand with feet shoulder-width apart, holding a kettlebell with both hands.
- Swing the kettlebell between your legs and then forward to shoulder height.
- Repeat the motion.
Project Details
- About this exercise : A dynamic exercise involving swinging a kettlebell, targeting the posterior chain. Kettlebell swings are great for building overall strength, improving cardiovascular fitness, and enhancing hip hinge mechanics.
- Secondary Muscles : Lower back, shoulders
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
