- Anchor a barbell in a landmine attachment.
- Hold the end of the barbell with both hands at chest height.
- Press the barbell up and forward.
- Slowly return to the starting position.
Project Details
- About this exercise : Chest press performed using a landmine attachment, targeting the chest, shoulders, and triceps. This exercise is great for building upper body strength and improving muscle definition. The landmine provides a unique angle of resistance.
- Secondary Muscles : Triceps, anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push
