Workout Plan

Landmine Press with Rotation
Landmine Press with Rotation

Muscle Group:

Deltoids (anterior, medial)

Categories:

Equipment:

Barbell, landmine attachment

  • Anchor a barbell in a landmine attachment.
  • Hold the end of the barbell at shoulder height.
  • Press the barbell overhead while rotating your torso.
  • Lower the barbell back to shoulder height. Repeat on the other side.

Photo Gallery

Project Details

  • About this exercise : A dynamic shoulder press performed with a landmine attachment, involving a rotational movement, targeting the shoulders and improving stability. This exercise is great for building upper body strength and improving muscle coordination.
  • Secondary Muscles : Triceps, core
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push