)
- Sit on a bench with a back support, holding a barbell at shoulder height.
- Press the barbell overhead until arms are fully extended.
- Lower the barbell back to shoulder height.
Project Details
- About this exercise : Shoulder press performed with a barbell while seated, targeting the shoulders. This exercise is great for building shoulder strength and improving muscle definition. The seated position provides stability.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push