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- Stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Raise your arms out to the sides until they are parallel to the floor.
- Lower your arms back to your sides.
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- About this exercise : Shoulder raise performed with dumbbells, targeting the lateral delts. This exercise is great for building shoulder width and improving muscle definition.
- Secondary Muscles : Traps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push