- Anchor a barbell in a landmine attachment.
- Hold the end of the barbell at shoulder height.
- Press the barbell overhead while rotating your torso.
- Lower the barbell back to shoulder height. Repeat on the other side.
Project Details
- About this exercise : A dynamic shoulder press performed with a landmine attachment, involving a rotational movement, targeting the shoulders and improving stability. This exercise is excellent for building shoulder strength and enhancing muscle coordination.
- Secondary Muscles : Triceps, core
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push