- Anchor a barbell in a landmine attachment.
- Hold the end of the barbell at shoulder height.
- Press the barbell overhead until your arm is fully extended.
- Lower the barbell back to shoulder height. Repeat on the other side.
Project Details
- About this exercise : Shoulder press performed with a landmine attachment, targeting the shoulders. This exercise is great for building shoulder strength and improving muscle definition.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push