- Sit at a lat pull-down machine with a wide grip.
- Pull the bar down to your upper chest.
- Slowly return to the starting position.
Project Details
- About this exercise : Pull-downs performed on a cable machine, targeting the lats and upper back. This exercise is excellent for building back width and improving overall upper body strength. It should be a staple in any back workout routine.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull