- Sit at a lat pull-down machine with a rope attachment.
- Pull the rope down to your upper chest.
- Slowly return to the starting position.
Project Details
- About this exercise : Lat pull-downs performed with a rope attachment, targeting the lats and upper back. This variation is great for building back width and improving muscle definition. The rope attachment allows for a greater range of motion.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull
