- Sit at a lat pull-down machine with one hand gripping the handle.
- Pull the handle down to your upper chest.
- Slowly return to the starting position. Repeat with the other hand.
Project Details
- About this exercise : Lat pull-downs performed with a single handle, targeting the lats and upper back. This variation is excellent for building back width and improving grip strength. The single handle allows for greater range of motion and muscle activation.
- Secondary Muscles : Biceps, rear deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull