)
- Stand with feet together, holding a dumbbell in each hand.
- Step to the side with one leg and lower your body.
- Push back up to the starting position. Repeat on the other side.
Project Details
- About this exercise : Lateral lunges performed with dumbbells, targeting the quads, glutes, and inner thighs. This variation adds resistance for increased muscle activation and strength building.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push