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- Sit on a leg extension machine with one foot under the pad.
- Extend your leg.
- Lower back to the starting position. Repeat on the other side.
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- About this exercise : Single-leg extensions performed on a machine, targeting the quads. This exercise is great for building unilateral quad strength and addressing imbalances.
- Secondary Muscles : None
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push