)
- Sit on the leg press machine with one foot on the platform.
- Lower the platform by bending your knee.
- Push the platform back up to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-leg presses performed on a leg press machine, targeting the quads, glutes, and hamstrings. This exercise is great for building unilateral leg strength and addressing imbalances.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push