- Set the pulleys on a cable machine to the lowest setting.
- Stand in the centre and grip the handles.
- Bring the handles together in front of your chest, keeping your arms slightly bent.
- Slowly return to the starting position.
Project Details
- About this exercise : Chest flys performed on a cable machine with the cables set low, targeting the lower chest. This exercise is great for building chest strength and improving muscle definition.
- Secondary Muscles : Anterior deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push