Workout Plan

Medicine Ball Chest Pass
Medicine Ball Chest Pass

Muscle Group:

Pectoralis major

Categories:

Equipment:

Medicine ball

  • Stand with feet shoulder-width apart, holding a medicine ball at chest height.
  • Press the ball forward explosively, throwing it to a partner or wall.
  • Catch the ball and repeat.

Photo Gallery

Project Details

  • About this exercise : An explosive exercise performed by passing a medicine ball, targeting the chest, shoulders, and triceps. This exercise is great for building power and improving upper body strength.
  • Secondary Muscles : Triceps, anterior deltoids
  • Type of Exercise : Strength
  • Mechanics Type : Compound
  • Push/Pull : push