- Lie on your back with legs straight.
- Lift your legs towards the ceiling.
- Lift your hips towards the ceiling.
- Lower back to the starting position.
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- About this exercise : Lying Leg Raises with Hip Lifts target the lower abdominals and hip flexors, enhancing core strength and lower body stability.
- Secondary Muscles : Hip flexors
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push