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- Lie on a bench with feet flat on the floor, holding a dumbbell in each hand.
- Extend your arms overhead.
- Lower the dumbbells behind your head by bending your elbows.
- Return to the starting position.
Project Details
- About this exercise : Lying tricep extensions performed with dumbbells, targeting the triceps. This exercise is excellent for building tricep strength and improving arm definition. It's a great addition to any upper body workout routine.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
