- Start in a push-up position.
- Bring one knee towards your chest.
- Alternate legs quickly.
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- About this exercise : Mountain Climbers are a dynamic exercise that targets the entire core, including the rectus abdominis and obliques. They also improve cardiovascular endurance.
- Secondary Muscles : Hip flexors, shoulders
- Type of Exercise : cardio
- Mechanics Type : Compound
- Push/Pull : push
