- Stand facing a cable machine with the pulley set at the lowest setting, holding the rope attachment with one hand.
- Curl the rope towards your shoulder with palm facing inward.
- Lower the rope back to the starting position. Repeat on the other side.
Project Details
- About this exercise : One-arm cable hammer curls targeting the biceps and forearms. This exercise is excellent for building overall arm strength and improving grip. The cable machine provides constant tension throughout the movement.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
