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- Stand with feet shoulder-width apart, holding a dumbbell in one hand with an alternating neutral grip.
- Curl the dumbbell towards your shoulder.
- Lower the dumbbell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : One-arm alternating dumbbell curls with a neutral grip for balanced muscle development. This exercise targets both the biceps and forearms, promoting overall arm strength. It also helps in addressing imbalances and improving muscle coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull