- Stand with feet shoulder-width apart, holding a dumbbell in one hand with palm facing inward.
- Curl the dumbbell towards your shoulder.
- Lower the dumbbell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm hammer curls targeting the biceps and forearms. This exercise is excellent for building overall arm strength and improving grip. The neutral grip also reduces strain on the wrists.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
