- Sit at a preacher bench with feet shoulder-width apart, holding a dumbbell in one hand.
- Curl the dumbbell towards your shoulder.
- Lower the dumbbell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm preacher curls with a dumbbell for focused bicep isolation. This exercise is great for correcting imbalances and ensuring equal muscle development. The preacher bench helps in maintaining proper form and control.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull